Happy Hearts and Minds

Happy Hearts and Minds founder Rachel Miles is a Psychotherapist and Life Coach. Rachel initially trained in Primary Education majoring in childhood psychological development, later going on to complete study in social and psychological science. An integral niche that Rachel brings to her work is the grounded scientific basis of western psychology, yet able to blend it with her experience and education of over 2 decades in Eastern spirituality. Rachel has experience working with adults, adolescents, children, the elderly, corporations and government organisations. An integrated spiritual practice guides Rachel in his busy professional life.
Happy Hearts and Minds founder Rachel Miles has practised meditation and mindfulness for over 2 decades. She has developed the audio’s based on her years of experience practising and teaching meditation and tailored them based on her years of experience in treating individuals with mental health conditions as a Psychotherapist.
I am Rachel Miles the founder of Happy Hearts and Minds, a business that is invested in bringing a balanced state of being to all those I have the privilege of coming into contact with. I have a degree in Education and Psychology and practice as a Psychotherapist. For the past twenty years I have personally practiced and facilitated many different forms of meditation. An integral niche that I bring to my work is the grounded scientific basis of western psychology, yet able to blend it with my experience and education of over 2 decades in Eastern spirituality. During my time in private practice with clients I became aware of the need for my clients to be able to manage their sleep, physical activity and diet more cohesively. Our modern society has seen a great many of us being so inundated that we have forgotten ourselves. Often, anxiety, depression and stress can be relieved by simply living a life that is balanced. This app attempts to assist you with gaining control over your life which in turn may reduce symptoms of anxiety, stress and depression and also complimenting your life with regular meditation practice. Very recently there has been a great deal of research which evidences that meditation assists in relieving anxiety, depression, stress, addiction, anger, behavioural issues just to mention a few. The app has been designed to cater to most age ranges.

App Uses HealthKit data to get your sleep and steps information to analyse your activity which is required for your Mood and Activity coorelation.

Happy Hearts and Minds app Auto renewable subscription comes in
- 1 Month subscription.
- 1 Year Subscription.
which gives access to
Happy hearts and minds users 1 Month subscription to access whole app features.
1. Access to Daily Mood Tracker.
2. Access to full meditation audio library.
3. Access to Latest updates from Happy Hearts and Minds news updates.
4. Access to Steps and Sleep data analysis which affects mood.
5. Access to meditation audio player.

• Length of subscription (time period and content or services provided during each subscription period)
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

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